Celery is rich in fiber, which is a high-fiber food with 95% water content. A celery contains about 4 to 5 calories, but it takes 4 to 5 calories to chew it. It takes about 5 to get into the stomach. The calories of calories, the celery itself provides less heat to the human body than the body needs to digest celery, not only can lose weight, but also the effect of whitening, eat more can also prevent cancer.
Tofu is known as “plant meat”. It has only 72 calories per 100 grams. The high amino acid and protein content make it a good muscle exercise supplement. Soy saponin can absorb the inner wall of the digestive tract. The fat on the body directly improves the body fat. 78% of the tofu fat is unsaturated fatty acid. It does not contain cholesterol. The digestion and absorption rate is over 95%. It can activate the muscle and visceral cells, make the blood flow smoothly and improve blood gas.
Oatmeal has become a favorite net red product for the fitness people. The calories per 100 grams of oatmeal is not low, but it contains other nutrients, rich in dietary fiber, can promote intestinal peristalsis, prevent constipation, glycemic index. Low, also has the effect of lowering cholesterol, the same high-fiber foods, high carbohydrate content, strong satiety, can be eaten directly on behalf of meals.
Compared with polished rice, brown rice retains the nutrient-rich germ, aleurone layer and part of the husk, and the main component of the endosperm is the starch that can provide heat to the human body. The brown rice has a much lower glycemic index than the refined rice. In the same amount of rice, brown rice is more intense than the rice, which helps to control the amount of food, and is also rich in vitamins.